{"id":87,"date":"2018-12-20T21:04:30","date_gmt":"2018-12-20T21:04:30","guid":{"rendered":"https:\/\/www.drtetelman.com\/blog\/?p=87"},"modified":"2018-12-20T21:05:11","modified_gmt":"2018-12-20T21:05:11","slug":"how-to-avoid-seeing-an-emergency-dentist-in-lenox-hill-during-the-holidays","status":"publish","type":"post","link":"https:\/\/www.drtetelman.com\/blog\/2018\/12\/20\/how-to-avoid-seeing-an-emergency-dentist-in-lenox-hill-during-the-holidays\/","title":{"rendered":"How to Avoid Seeing an Emergency Dentist in Lenox Hill During the Holidays"},"content":{"rendered":"\n
\"Call<\/figure><\/div>\n\n\n\n

Want to avoid the need\nfor an emergency dentist\nin Lenox Hill<\/a> during the holidays? You should brush often, avoid sweets and\nsimple starches, and stay hydrated with plenty of water. That way, you’re more\nlikely to stay cavity-free, both now and throughout the new year.<\/p>\n\n\n\n\n\n\n\n

Our Top Five Tooth-Friendly Holiday Tips<\/h2>\n\n\n\n

Think of these five\nsuggestions as our holiday gift to you at this special time of year:<\/p>\n\n\n\n

  1. Snack\nsmart. <\/strong>There’s nothing wrong\nwith enjoying a few sugary indulgences during the holidays. But remember that\nmoderation is key in all things. Why not try a few sugar-tree substitutes along\nwith your favorite dietary temptations? Your teeth, and your taste buds, will\nthank you.<\/li>
  2. Stay\nhydrated. <\/strong>Drinking plenty of\nwater will help keep cavity-causing bacteria in check. Water is essential for\nproducing saliva, which has natural anti-germ properties. It’s the best\nbeverage on earth from a health-smart point of view. You can also sip on hot\nsoup, which offers added nutrients.<\/li>
  3. Limit your consumption of alcohol. <\/strong>Alcoholic beverages not only contributes to\ndehydration, they can also lead to enamel erosion, a serious dental health\nissue. If you drink during the holiday season, then do so sparingly.<\/li>
  4. Avoid tobacco and vaping products. <\/strong>Smoking is not only bad for your lungs and\nheart, it can also have devastating effects on your dental health. The toxins\nin tobacco smoke contribute to tooth decay and gum disease. Give yourself the\ngift of better health this year by kicking the habit for good.<\/li>
  5. Remember to brush and floss. <\/strong>Follow the advice of your dentist in Lenox\nHill and brush at least twice a day. Use a toothbrush and toothpaste with the\nADA seal of acceptance on the packaging. Daily flossing is also important.<\/li><\/ol>\n\n\n\n

    Going on a Holiday Trip? Remember Your Dental Supplies<\/h2>\n\n\n\n

    There’s no better time\nthan the holidays to visit family and friends. But, while you’re packing your\nbags, remember to bring a few tooth care products along for the ride. These\nshould include:<\/p>\n\n\n\n